When it comes to building muscle the number one secret is simply to lift more weight and more reps. However, when you are using free weights, like five pound dumbbells, building muscle can often be more difficult than building it with machines. This is because the machine can sometimes provide you with the impression that you are getting more weight out of the same amount of weight as detailed at this link.
When I first started lifting weights I used a barbell and I loved it! I was able to use the weight as many times as I wanted and it didn't take me very long to gain weight and a good solid core. Now, I am unable to lift the weight off the floor. I am not complaining, however, because the dumbbells are much easier on my back.
I would recommend any beginner going the extra mile to use dumbbells instead of machines. Machines limit your range of motion, which makes it more difficult to build muscle as you get stronger. You can use a machine when you are just starting out, but you will probably see some diminishing results from that in the end. On the other hand, dumbbells allow you to work out with much more range of motion and that means more muscle is built overall.
The reason for this is because you can use more weight and make more reps. Also, since you are working out with heavier weights and lower reps you will build lean muscle mass, which is crucial if you are looking to get bigger and stronger. You can also use these for bicep curls and triceps extensions, which are much more difficult to do with free weights. In my opinion, I prefer dumbbells because I am usually doing three or four exercises, which allows for more variety in my routine. It is also very easy to adjust the weight, so it is comfortable for me.
Also, if you get tired of using dumbbells, you don't have to go out and buy a new set all at once. Just take them with you wherever you go. If you are in a gym, just get up and use them for arm extensions. If you are out and about, grab a pair of dumbbells and complete squats and lunges.
I know what you are thinking – there are hundreds of different dumbbells you can buy, right? This is true, but that doesn't mean you should buy the first one you find. Instead, take some time to think about exactly what you need the weights for. For example, if you are looking to increase your squat strength, then go for weighted squats. If you are looking to strengthen your shoulders, get a pair of dumbbells that are equipped with both a handle and a bar.
You may even want to get a couple of dumbbells in black or brown if you plan on doing exercises that require more than one hand. You can also get some pink dumbbells if you want. But if you want to make sure you always have an extra set of weights in your home, go for solid black and brown dumbbells. This will be your standard pair of weights and it won't matter what the rest of the family is doing if you want to keep working out.
In addition to having plenty of extra dumbbells around, make sure you always stretch before and after each workout. This will give your muscles a chance to grow and you will avoid tearing any muscles as you try to increase your weight and reps. Stretching also allows your body to release any accumulated lactic acid that could potentially cause injury. Get started on a new muscle-building regimen and start building your muscles up!