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A Brief Overview of the Ketogenic Diet

The ketogenic diet, colloquially called the keto diet, is a popular diet containing high amounts of fats, adequate protein, and low carbohydrate. It is also referred to as a Low Carb-High Fat (LCHF) diet and a low carbohydrate diet.

It was primarily formulated for the treatment of epilepsy that did not respond to medications for the disease. You can choose Home Heads Up Health for more info about personal health devices.

The ketogenic diet was widely used for the next several decades in treating epilepsy both in children and adults. In several epilepsy studies, about 50% of patients reported having at least a 50% reduction in seizures.

However, the arrival of anticonvulsant drugs in the 1940s and afterward relegated the ketogenic diet to an “alternative” medicine. Most health caregivers, as well as patients, found it a lot easier to use the pills compared to adhering to the strict ketogenic diet. It was subsequently ignored in the treatment of epilepsy by most specialists.

The meals were designed to provide the body with the right amount of protein it needs for growth and repair. The calculation of the number of consumed calories was done to provide adequate amounts that will be able to support and maintain the proper weight necessary for the child’s height and weight.

Underlying Concepts of the Ketogenic Diet

The classic ketogenic diet has a “fat” to a “combination of protein and carbohydrates” ratio of 4:1.

The general daily calorie breakdown of the ketogenic diet is as follows:

  • 60-80% of calories from fat
  • 20-25% from proteins
  • 5-10% from carbohydrates

The ratio of the foods in a ketogenic diet is formulated to help the body induce and maintain a state of ketosis.

However, the ketogenic landscape has expanded considerably both in its application and implementation. While the classical ketogenic diet is still extensively used today, it has now formed the basis for the development of several alternative ketogenic protocols.