Before starting a personal training program with a 'professional' instructor, you might want to try one of the following applications. Which app you choose will depend on your overall health and fitness goals and your personal exercise preferences.
The digitization of rapidly decreasing information within all sectors of the economy is helping to transmit all this information directly to the end user, leaving them to the expensive middle man. Smartphone fitness apps play a big role in maintaining fitness and health and get you in the best shape of your life.
If you want to analyze your personal athletic strengths and weaknesses, and then a program based on these is designed for you, we recommend Flow Competitive Sports from the Simpleflow team.
These people are a dedicated team of sports scientists and experienced sports coaches, and 'they' will take you through 8x preliminary tests to determine your strengths and weaknesses.
They tailor a specific program based on these! Again, they have some top-flight HD videos that show you the right look and technique to use for each exercise, reducing the chance of injury and hindering your progress against your goals.
This application helps create calisthenic / HIIT type programs, and is designed to allow the user to progress towards their predetermined 6-week goals. Progressive overload is part of the experience, so all the user needs to do is complete as described, and they can ensure that they are progressing after each workout.